"make a wish. take a chance. make a change"

i feel motivated today. i went to the gym. didn't crave junk food. thought about fitness, and how i can get better and stay consistent.  i just have to work in exercise and diet into my life as part of normal routine. as i mentioned before, i don't do well with routine - but now is not the time to dwell on the past. so how do i establish a lifetime routine? - cuz it's essential to the success of my fitness goals! 


okay so i just googled (i can't imagine life without or before google!), here are some trending thoughts to making exercise part of my daily routine: 


- alter your thoughts - question the importance, the motive, the purpose of exercise
- consider your priorities, where does exercise fit? how important is it to your life?
- how would exercise be a part of your daily life - think of different ways you stay active, exercise?
- figure out what's not working for you, what are the barriers?
- study your current routine, figure out what you need to eliminate and add to make exercise fit into your daily life - be prepared for weekends and holidays! 


okay i am going to mull over these points a bit! till tomorrow. 




to the stars, 




uma