"your life begins outside your comfort zone"

i needed to do a second post today. i haven't done too many lately. so two in one day can't be bad, right?  what i wanted to tell you is this: 



I AM BACK! For GOOD! i am going to kill these last 25 lbs!!! I've come so far and I will not stop.  I heard this saying that if you want to make something a habit you have to keep at it for 28 days and it'll become habitual - BULL SHIT!!! if you want something done - YOU do it! you never stop! you never pause! there is no auto-pilot or cruise control for life.  you have to be at it every day if you want something.  you don't make habits - you make commitments! 


so yes i did report back to my food journal every single day for way more than 30 days - but it did not become habit b/c I stopped for the last week.  


i will make this a priority. every single day. fitness that is.  i am so grateful that i have a body that is in working condition. i am so super lucky.  now i will treat it right.  so i decided for the month of March - which starts tomorrow: i am going to do my best to eliminate sugar from my diet for 31 days - one and only exception one slice of bday cake! :) 


anyone want to be adventurous and join me? 




to the stars, 


uma