all of the elements.

change takes time

weight loss i find is a very delicate process.  there are so many layers and moving pieces:
- calories in 
- calories out
- emotions
- stress level
- micro-nutrients
- hydration
- meal timing
- health
- life situations

everything has to be in perfect balance, your constantly juggling each and every element. sometimes it's so hard to keep track of everything and all at once. 

additionally, if you don't take care of your external appearance while you maintain the above elements weight loss becomes ineffective as well.  

i haven't lost anything i gained thus far.  i hope by next Monday I am back in the 130's - for some reason I can't stop eating the junk.  there is too much of it all around the house, but that is not a good excuse.   

it's a blessed life i tell you. 


to the stars, 

uma