devotion.

If you can dream it, you can do it.

i am doing my usual friday fasting today. i love the serene feeling that comes with not having to cater my life to meal times.  i always admired the whole concept of sitting together as a family for a meal, but nowadays i am resistant to catering food to anything but my hunger. but it's not an easy feat following your hunger.  starting tuesday i have been eating everything i saw - my food intake was dictated by visual cues of food.  and the cues were all around me, drowning me with triggers to eat.  

i need more devotion and commitment to losing weight.  the last month threw a lot of hurdles my way - especially in the way of exercise.  but nothing is impossible - i will sort this out and keep moving forward, even if it is one tiny step forward at a time.  

to the stars, 

uma