Stagnant.

The mind is everything.
What you think, you become.

i haven't lost any weight since July. I am gonna go full force again starting tomorrow October 1st.  It will be my 90 Day Reverse Resolution :)

i kind of lost my motivation mid-July.  i could blame it on a million different reasons, causes, situations and people.  I rather take the ownership and say that i just didn't commit enough to my cause.  

i know consistency brings results so this is going to be my focus for the next 90 days:

1. absolutely no sugary desserts or junk food
2. pre-planning my meals every day

3. snacks = fruits and vegetables, nothing else

4. i will commit to 3 salads a week

5. 1L of water a day

6. exercise 60 minutes a day

7. buy one new outfit every two weeks

8. focus daily on body image and makeup and hair, etc. 

90 days is more than enough to kick off the last 20 pounds that seem hopelessly stuck to me.  Mind over Matter.  i will conquer and prevail.  

to the stars, 

uma