"what you do today can improve all your tomorrows."
there is always an excuse or another for not going to the gym. like this morning when i woke up at 730am to go to the gym but i never actually "got up"
with the increased mobility of technology, which includes my ipad, touchpad and iphone, i can easily stay in bed and entertain myself for hours with surfing and reading and playing games -- and by hours, i mean literally hours, no exaggerations. its 1046am and i have managed to waste enough time that now i have the convenient excuse of "can't be late to work" to avoid the gym again.
i am so bad with routine - i hate doing things the same way every day. my simple wisdom here used to be "the less of routine, the more of life" and i often fooled myself thinking that routine was the same as boring, dull and constrained living. but with my fitness goal far behind and it's deadline looming not too far ahead, it's become blatantly obvious that i must make routine necessary.
first thing first, i am going to get rid of all technology in my bedroom. this way i am not tempted to stay in bed with my iPad roaming the furthest corners of webspace and facebook. also i have to get into the mindset that not every day of routine will be grueling, horrible work. my lazy manners detest such work, but the truth of the matter is that not every day will be same even with routine - some days i know i will see breakthroughs to keep me motivated, while other days will be spent working towards stretch goals with no overtly obvious results. the bottom line is that keeping routine will never be done in vain, it will never be a futile effort.
the common knowledge is that it takes 21 days to make something a habit and 6 months to make it part of your personality.
Day 1. I will go to the gym today.
to the stars,
uma
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