“The more consciousness you bring into your body the stronger your immune system becomes”
most days and hours i need to constantly pre-occupy my mind with facts, mindless or otherwise. like for example today, i read up on the kim dotcom situation (all 10 articles written on different angles of the situation), SOPA, anti-piracy stances, Bill Clinton's lawer, brown adipose tissue (3 different journal studies), nasal breathing techniques, green tea, caffeine content and it's effects, yoga, a bunch of weight loss blogs, etc. -- all within a matter of a few hours. i think i probably went through 3 dozen articles within the span of 4 hours while doing work related stuff. maybe add ADD on that list as well...
the point is i know that i have an over stimulated mind, that easily feeds off any stimuli. i learned that i need to learn to relax and take it easy. take it one step at a time. how does this relate to weight loss? if i don't keep my mind in a linear focus i will lose myself in all this external chaos i purposely surround myself with. i need to be at peace within myself so that i can see the finish line at all times, otherwise i will get lost and drift off course. maybe i need to add meditation to my daily todo's.
om shanthi. om shanthi. om shanthi.
to the stars,
uma
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