"insanity is doing the same thing again and again and expecting a different result"
- i can't leave my food choices to spontaneous decisions. 9 out of 10, spontaneous decisions end up being a set back for my weight loss journey
- as much as my end goal is important as hell, i need to focus on the now. i can't be obsessed with thoughts of my future when my present needs tending to. how i live today dictates all my tomorrows
- i need to buy food. not restaurant food, cafe food, fast food or diner food. i need to buy grocery food. and make food
- i need to learn to cook, i have no confidence in myself. buying groceries and throwing away food is like the biggest sin committed in my mother's eyes. so i have developed this aversion to buying food. i don't have the confidence to get groceries and believe that something good will come out of it
- i need to work on my emotional void, cuz lately i've been moving toward food for inspiration and emotional dependence
- i need to exercise smarter
i like how for the last ten days i have been consistent with my food journal. it makes me real happy. i hope i can keep this going on forever. it just makes me happy b/c it shows that i CAN be consistent with something. it gives me hope that i can also keep this weight loss journey moving without stopping or stalling or setting myself backwards like all of the times in the past.
considering that, rather than focusing on a multitude of goals next week. i am gonna work on meal planning only. i want to know what my breakfast, lunch and dinner will be the night before. that's it.
to the stars,
uma
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