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Nourish the Soul. |
i can't remember the last time i felt that i have really worked towards my fitness goals. it's been hard emotionally and it seemed like i have been spiraling downwards rather than moving towards my goals. i gained at least 15 lbs. i am sad. but not hopeless.
i want to change course. i want to get back on track. and i will. i am confident. and this time i will not stop till i get to the end. i promise.
first things first - this week till the end of Sunday I am going to focus on eating. I might even focus on eating till the end of next week. what does this mean - i need to figure out breakfast, lunch and salad. i will only eat fruits as snacks nothing else. except maybe vegetables.
i've been eating like crazy at work - it's not good. in fact it's been super bad. i don't know what to take to work. i am thinking that tuesday to thursday i will have only Subway. and then Monday and Friday i fast - so that won't be an issue. dinners will strictly be salads. i heard some people eat a bag of salad like chips. that sounds a bit crazy to me - even though i did finish a whole box of Godiva, which should register me as more crazy. maybe my mental faculties will become more in tact once i get back on track. who know's maybe i'll be eating a bag salad in the near future.
okay back to planning food - it sounds so easy. fruits, salad, subway and vegetables. why is it so hard?! i am constantly craving sweets and warm bread and cheesy gooyness and creamy stuff. these are the things that my body naturally craves for. correction these are the things my appetite craves. but this is also where self-control is lacking on my part. my cravings will no longer rule me, especially not make me eat horrible food.
i have to get back to taking pictures of my food that really helped and writing down what i ate. i can do this. okay re-cap of meal plan:
- breakfast, lunch and salad
- breakfast can be fruits
- lunch can be Subway
- dinner has to be salad
- take picture of food
- drinks will have to be warm/hot
- drinks can only be water and plain teas
- 800 calorie limit per day
- drink at least one litre of water a day
- forgive myself when i fail
fingers crossed. chapter 2 begins.
to the stars,
uma
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