her direction.

in the right direction.

i am back at 150 - it took me over 2 year to get to the 130's. i am not exactly sure how that happened - well i do. i stopped exercising, counting calories, and even writing here. there is a part of me that just wants to give up. that part of me argues that this is a useless feat, i will never succeed nor will any of it make a difference. there is another part of me that just doesn't want to give up: that part of me argues that i deserve this.  i have to keep trying even if i fail.

i do deserve this and i am committed to make this work.  today i am a bit lost and just don't know how or where to start.


to the stars,

uma

she binged.

she let it go. 

after class i went to spring rolls with bff and binged and good sushi, miso soup and mango salad - it was all you can eat. so you can imagine the amount of food. then i came home had a french vanilla, 1 mini srilankan patty, rotti with potato and green tea, and a merci chocolate bar and a mini yogurt and half a bagel with cream cheese and tomato.  i binged.  i wasn't all that hungry. i was just restless and mostly directionless.  so i ate.  i always resort to food at moments like these.  i don't know what makes food so enticing to me - but it's my most comfortable thing to do when i have nothing to do. 

i have to stop. 

but first i will forgive myself.  

i have to commit to something other than eating.  if i feel directionless i should just take any old direction.  because slowly numbing myself will not help. and drowning myself in food will not be better than any purposeful direction.  i will figure things out.  but i will not resort to food.  

to the stars, 

uma

taste.

collect moments not things.

i am used to inhaling my food.  sometimes i get up from the table with an empty plate not really sure if i had actually eaten the food.  it almost seemed more plausible that someone had swiped it off my plate.  that's how mindlessly i ate.  

today i learned something new.  we often eat fast to chase taste.  i wish i knew how to describe this better, but i really really made much sense to me.  the first bite is the most appetizingly pleasing, given you were hungry to begin with.  as you keep eating the taste factor starts to diminish and in that same capacity some of us (me) start to race and try to extend the taste by eating things faster.  and in turn, i often eat past fullness and satisfaction. 

i learned this today with Thingenius with Josie Spinardi.  Unbelievably simple, but when put into practice it just makes so much sense.  I was eating amazing pizza from Boston Pizza - I was, unlike me, slowly enjoying each slice and by the second slice I sensed that I wasn't enjoying the pizza as that first bite so I just stopped eating.  I didn't try to inhale as much food in less than 5 seconds and I didn't try to over stuff myself either -which were the two likely scenarios.  I just stopped and it felt so good.  I hope I am walking down the right path.  


to the stars, 

uma

scared.

"every day is a new beginning, take a deep breath and start again"

i just entered the 140s. i should be super excited and happy, but my bratty brain is like "how much longer till the next 2 lbs: 202,309,323 more months to go?" sarcastic, much?


i know progress has been moving at snail's pace, like super slow snail pace. i want to just push the fat off of a cliff already, but i just have to bite my tongue and be patient.  it really was a miracle that i am in the 140s as my food habits weren't perfect the last week.  i will try my best to improve them this week. and i think that's basically it, every week i will get better.  i just have to remind myself this.  


i still haven't made the gym a habit so that is something that i have to work on as well.  and i still need to learn how to cook. okay here are some short-term goals to focus on: 


1. daily journalling
2. preparing lunch for work 
3. eating under 1200 calories a day
4. exercising 5 times a week at the gym, 2 days at home
5. getting more knowledgeable about food


i hope i keep seeing a consistent loss every week, till my birthday and till i reach my UGW of 120 lbs.  i have much hope and fear.  hopefully hope will prevail. 




to the stars, 


uma 

happy food.

You must act as if it is impossible to fail.

~Ashanti Proverb~

i am going to go wanted to go grocery shopping today.  


i notice that when i leave my food choices to fate it ends up being really unhealthy by default.  so i've been doing alot of research on snacking and meals, and i am gonna stick to a "maximum 2 snacks a day, only if i need it" basis, and the traditional 3 meals of breakfast, lunch and dinner. 


i am going to do a one meal only type  fasting on Fridays. i was reading some articles on the occasional fasting, it is also something that is practiced religiously in my culture.  i remember last year i was doing this prayer, where i had to fast on consecutive tuesdays for however many weeks and i felt really good during that time.  


i really want to eliminate junk food, but i realize i am emotionally attached to this food because all through life i have celebrated the junk.  Think Birthday cakes, Dessert, Halloween treats, etc.  Every special occasion in most our lives involves splurging on junk.  What this is teaching me is that i have to build a lasting relationship with healthy food, in a similar celebratory manner.  i don't know exactly how i am going to do that, but I have to find a way.  i am good at drinking my green tea, i revere the time spent sipping on it - it gives me much peace and happiness.  i just have to incorporate other healthy foods in a similar way. 


everyone around me comments on how much my face has gotten slimmer.  i can almost see my left cheek dimple again.  i have a weigh in looming over me tomorrow - i hope i do good...




to the stars, 


uma

meal plan.

"insanity is doing the same thing again and again and expecting a different result" 

i didn't go to the gym. i ate a lot of food. i sat around. i got good sleep. i was thinking a lot about pre-planning my meals.  i logged my food for ten days straight.  some good, some bad.  so here is what i am gonna do next week, starting today:

- i can't leave my food choices to spontaneous decisions. 9 out of 10, spontaneous decisions end up being a set back for my weight loss journey

- as much as my end goal is important as hell, i need to focus on the now.  i can't be obsessed with thoughts of my future when my present needs tending to. how i live today dictates all my tomorrows

- i need to buy food.  not restaurant food, cafe food, fast food or diner food. i need to buy grocery food. and make food

- i need to learn to cook, i have no confidence in myself. buying groceries and throwing away food is like the biggest sin committed in my mother's eyes. so i have developed this aversion to buying food. i don't have the confidence to get groceries and believe that something good will come out of it

- i need to work on my emotional void, cuz lately i've been moving toward food for inspiration and emotional dependence

- i need to exercise smarter

i like how for the last ten days i have been consistent with my food journal. it makes me real happy. i hope i can keep this going on forever.  it just makes me happy b/c it shows that i CAN be consistent with something. it gives me hope that i can also keep this weight loss journey moving without stopping or stalling or setting myself backwards like all of the times in the past. 

considering that, rather than focusing on a multitude of goals next week. i am gonna work on meal planning only.  i want to know what my breakfast, lunch and dinner will be the night before. that's it. 

to the stars, 

uma

loose pants.

"Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about"

i went shopping for pants today. my work pants were literally sliding off of me every other second and i literally had to hold it up with my hands while walking. it was ridiculous, but that's how lose my pants have gotten. ^_^ yay!!! 

it gets better. i went this store that have fairly inexpensive pants, and since i am in transition mode i didn't want to break the bank on pants that i may have to replace (hopefully, fingers crossed) in another three months. right? well usually i get a M-L or L pants as most of their dress pants are pretty tight fitting. Medium hardly goes past my hips....but today they did!! i was super happy and impressed.  

i really feel that the un-obsession with the scale has helped me to focus less on numbers and more on my actions and habits, which is helping me move past the plateau. i think - i will measure Feb 1st, but until then i am going by what the clothes say.  my best friend saw me after like ten days and she noticed a big difference too, which just made me triple happy.  all in all it was a day with concrete results.

on other news, my big toe nail is in major pain, the nail on one side looks bruised.  i think i must have jammed it somewhere or wore my shoes too tight.  it didn't help that i ran with it today either, i just didn't want to lose the momentum. i hope my poor toe is okay :( the last thing i need is a set back.  

final note of the day - i am contemplating a 10k and a half marathon this year.  i am really really really intimidated by anything involving the word "marathon", so i think that's more reason to do it - don't you?  the 10k is in April & the 1/2 marathon is in October, which gives me ample time to train.  however, combined both courses will be close to $200 and i am really trying hard to get debt free among other pressing financial responsibilities.  so i am stumped on where to invest. decisions, decisions, descisions! 

to the stars, 

uma

on the conquest of beauty & more.

"do it for yourself"

i told myself i would journal every day, but sometimes routine becomes cumbersome.  today is one of those days. 


what is important? this is the question that's running through my mind today.  is 120 lbs a superficial goal or is it a goal of substance.  i won't lie, i want to look like a VS Model.  Miranda Kerr & Marisa Miller & Adriana Lima are inspiring to me.  but i wonder if this desire to sculpt the outside, somehow takes away from the inner beauty.  i know this is perhaps that strong and familiar voice within me that says you can never have everything, all at once.  


logically it seems as though you must always sacrifice or lose something to gain something else.  but perhaps the naive part of me wants to think that i will exchange the fat for this amazing fabulous life of "pretty".  will this goal take me to "petty"?  so what is important? i try to tell myself pleadingly that i am not doing this to become physically beautiful, but rather to become more healthy and fit, so that i can live life as an adventure, rather than a slow moving slug.  this makes my efforts seem more honorable and more marketable even.  


so i ask again what is important?  the society around me, beyond me, behind me - through the past and the present worship beauty.  all you have to do is walk into any Shopper's Drug Mart, an entire kiosk and department is dedicated to beauty and it's affiliates.  just flip through any magazine, it doesn't even have to be a fashion magazine - the beautiful and the ugly are clearly differentiated and labelled.  many times it comes to a single factor: size.  fat can never equal beauty.  if it does, it is done in the same way photographers create beauty in poverty, disease, and grief.  it is a charitable effort, if you know what i mean. 


so what is important? clearly, if being beautiful is not honorable, it must be the opposite.  something dark and unwarranted.  we really are good at these labels, how difficult can it get? we really only have two labels.  good and bad. there is no in between. nonetheless, within the answer to this question lies my motives and dissertation.    i need to know to continue this journey more convincingly.  




to the stars, 


uma 

oVer stiMuLated nErVouS syStEm

“The more consciousness you bring into your body the stronger your immune system becomes”

without getting too caught up into the science of things, i recently noticed that i cannot watch TV while exercising.  when i was younger i figured that reading in a moving vehicle brought nausea and severe headaches.    taking the TTC to work i realized that if i sat parallel to the moving landscape i can read without any major issues. so i just couldn't handle my eyes reading one direction while things were moving in another direction around me.  in the last two years i realize that coffee gives me the jitters, anxiety and anger issues.  i don't drink pop, if i do, i can't go to sleep.  i can't have too much sugar. 

most days and hours i need to constantly pre-occupy my mind with facts, mindless or otherwise.  like for example today, i read up on the kim dotcom situation (all 10 articles written on different angles of the situation), SOPA, anti-piracy stances, Bill Clinton's lawer, brown adipose tissue (3 different journal studies), nasal breathing techniques, green tea, caffeine content and it's effects, yoga, a bunch of weight loss blogs, etc. -- all within a matter of a few hours.  i think i probably went through 3 dozen articles within the span of 4 hours while doing work related stuff.  maybe add ADD on that list as well...

the point is i know that i have an over stimulated mind, that easily feeds off any stimuli.  i learned that i need to learn to relax and take it easy. take it one step at a time.  how does this relate to weight loss? if i don't keep my mind in a linear focus i will lose myself in all this external chaos i purposely surround myself with.  i need to be at peace within myself so that i can see the finish line at all times, otherwise i will get lost and drift off course. maybe i need to add meditation to my daily todo's.   

om shanthi. om shanthi. om shanthi. 

to the stars, 

uma

to seek inspiration.

"If I could ask for one thing it wouldn't be happiness,wealth,or any form of success.  Every day I pray for inspiration.  Inspiration every day."

i am still unmotivated. there are things i need to make a regular habit/routine: 


- pre-planning meals
- saying no to junk/chocolate
- going to the gym daily - no excuses
- waking up early 
- recording my meals and all intake
- drinking more water
- eating more greens 
- eat more whole grain/whole wheat


i am better than i was in the last four years. but i can still be better. i think i should join some classes - i am thinking bootcamp, more bellydancing, swimming and tennis.  i have 56 days till my goal date, i need to bring this up a notch.  feel 1/10th of milimeter more inspired than i was before i started this blog. that reminds me, most important routine/habit: 

Keep Blogging Daily

to the stars, 


uma

gone with the wind

"if your dreams don't scare you, they're not big enough"

if there is one thing that this weight loss journey has taught me, it's that i can't live life passively.  i have let life pass me by.  i have hardly ever been a "by the reins" type of girl, i usually go where the wind takes me.  i don't fuss much & it takes a lot to faze me.  don't get me wrong, i've always had dreams and desires but i just never really went out of my way to seek these out.  if i want to make this weight loss a reality i can't keep on living in such a way where i take what i get.  i need to set out a plan and get what i want.  


i've gotten so much better at being more goal-oriented in the last few years, but there is still a long way to go. it both excites and saddens me.  i feel like i lost a lot of valuable time, but i can't get myself into knot regretting - there: 30 seconds alotted for self pity. and.... done! time to get back up, dust myself and keep moving forward.  


i really need to work on meal planning, even if i stay within my calories - i still feel that i am not getting enough greens.  this will take conscious pre-planning on my part.  i was supposed to go the gym today as per my plan, but then i psyched myself out by reading an article claiming that runners need off days too and that they are subject to tearing this and that by continuous daily exercising.  i worked out for two days in a row and i can't believe i read an article and decided that i needed a day off! not impressed -_-


i am also going to be working with 4 hrs of sleep today, that was another convenient excuse for me to skip the gym.  i had a really scary and disturbing dream that woke me up at 4am, after dozing off at 1.  in my dream my face broke out in white blisters, something about sami being mad at me - like in ambal varutham.  it was quite disturbing, my friend said that i need to be more committed spiritually - oddly enough i have been slacking off.  i used to pray almost everyday, but the last couple of years i have somehow detached myself spiritually.  


i also need to take more control over my sleep, meaning i need to get in eight hours of sleep for a functional day. all in all more action, less reaction.   


to the stars, 


uma